


live a life with
purpose,
passion and
authenticity


Your free guide
Trauma and alcohol, what is the connection? Where do you even begin?
This workbook is for you to start you on the journey to finding freedom from alcohol and past trauma.

Hi and welcome!
I'm Megan, an alcohol recovery coach and somatic trauma-informed coach dedicated to helping you break free from cycles of drinking and unresolved trauma. My mission is to empower you to reclaim your life, find inner peace, and discover your purpose and passion.
My own journey started with anxiety from a young age and self-medicating for most of my adult life. I know first hand how easy it is to get caught in that cycle, feeling stuck and unsure of how to move forward. But through my own healing process, I uncovered the transformative power of addressing trauma at its root. This journey changed my life in ways I never thought possible and led me to discover my true purpose: helping others find freedom and fulfillment beyond alcohol.
I’m here to walk alongside you, offering compassionate support and practical tools to help you heal, grow, and thrive. Whether you’re just beginning to explore your relationship with alcohol or are alcohol free, I’m committed to guiding you every step of the way.
Let’s embark on this journey together and create a life you love—one that’s authentic, fulfilling, and free.


